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The Many Amazing Benefits Of Sandalwood Essential Oils

July 4th, 2010 Comments off

Everybody that knows anything about aromatherapy knows about sandalwood essential oil. And even folks that don’t have a clue about aromatherapy might still really enjoy the aroma of sandalwood. It’s thought it may be the number one “aromatic” plant material in the history of mankind, with a history that dates back over four thousand years. Yet while its sublime aroma may be why most people purchase the oil, its also an impressive medicine. Aromatherapy practitioners think of its skin-care properties first, but there’s a lot more to sandalwood than many folks know.

The exotic oil comes from the heartwood of trees native to certain tropical regions of the world. Curiously, the sandalwood tree is only found growing on, or intertwined with, other trees; it’s considered, in fact, a parasite. Further, the trees are quite slow growing, and demand a certain amount of age before being mature enough to distill a significant volume of high-quality oil. This makes for a unique challenge in growing the wood and distilling the precious essential oil.

The very finest oil, certainly aromatically — and some people believe therapeutically as well — is distilled from the Santalum album species native to India. The essential oil has become so highly valued that over-harvesting of the trees has made a significant impact in deforestation in certain regions. So much so that the government of India made it a law that they now own all the sandalwood trees in the country! This, of course, is meant to prevent poaching of the trees, as clearly the offense is rather serious stealing the valuable resource from the government. Thankfully, there are plantations of this same species of tree underway, and other sources of very fine sandalwood oils that are now close in rivaling the quality of the Indian material.

It is clear that for the reasons of rarity alone, the essential oil is something to be cherished. However, the oil has some very impressive and important medicinal qualities that make it even more valuable. One application is a direct derivation of the use of the wood’s paste for skin care: The essential oil has been shown to prevent the occurrence of skin cancer if applied before exposure to UVB light as well as chemo-toxins.

Researchers have gone on to elucidate the ways the oil prevents cancers from forming on a microscopic level, noting the effect is a result of the primary natural chemical constituents of sandalwood essential oil. The important point is that this constituent is found in the essential oil from the three primary commercial sources: India, Australia and certain islands in the South Pacific. There are even sources where trees have been specifically selected for “high santalol content” which you can find from some aromatherapy companies. Including sandalwood essential oil in your skin care formulas is an excellent way to potentially make use of this wonderful benefit.

The aroma is highly regarded for its calming, centering qualities, without being sedating. Researchers in Vienna, Austria published research indicating study participants were positively affected in the areas of alertness, attentiveness, calmness, mood, relaxation and vigor. This correlates to its long-time use as the first choice aromatic in aiding meditation. It is reputed to quiet mental chatter, again while bringing the awareness to a singular focus.

Interestingly, while the oil heightens awareness, it actually supports deeper, more Restful Sleep. Research on the inhalation of the aroma showed that study participants usually challenged to get a good rest spent much less time awake, and the total time spent in “rapid eye movement” sleep was also increased. The affect was attributed to the oil’s action in the bloodstream after inhalation, not on the sensing of the aroma. So a gentle massage with the oil may be just as effective as using a diffuser for improved sleep with the oil.

This is just a brief look at some wonderful therapeutic actions available using sandalwood. Its skin care properties go far beyond sun protection; these include care for dry skin, mature skin and acne-prone skin as well. The oil is very safe, and well-tolerated by nearly everyone. When you find yourself looking for a source of sandalwood, you’ll find several varieties available. Research has shown them to be fairly equivalent in many respects therapeutically — for skin care, the lower-cost Australian is an excellent choice. For aromatic uses, find one that you enjoy the most! And know that a little goes a long way — start with a small amount, and enjoy its subtle, uplifting nature.

The author enjoys aromatherapy with therapy-grade oils for lifting spirits in the winter months. Try essential oils like bergamot, the classic antidepressant aromatic and Rose, the heart opening oil.

categories: aromatherapy,massage,yoga,alternative health,natural health,cancer,sleep,supplements,disease,illness,fitness,health

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Adult Bed Wetting – The Secret Shame

June 7th, 2010 Comments off

Bed wetting is usually quite common in developing children who are potty training and still lack the physical control and psychological cues needed to always recognize a need to urinate. There is no lack of books, training videos and websites devoted to solutions, suggestions and products designed for children who wet their beds.

People who suffer from nocturnal enuresis, or adult bed wetting, are often too ashamed to even inform their doctor about this problem. Unfortunately, these people could be helped if only they spoke to a medical professional.

It is not only sickly older adults who suffer from uncontrollable bed wetting, but also younger adults and even teenagers who are healthy and active. While daytime incontinence could also be a problem with many people older people, adult bedwetting seems to affect people from all walks of life and ages.

There are two distinct types of adult bed wetters. They are loosely broken into people who have wet their beds all their lives and people who have only started wetting their beds after a long period of dryness.

PNE (primary nocturnal enuresis) sufferers are people who have had bed wetting issues throughout most of their mature life. These times of bed wetting may vary from frequent to infrequent but have affected the person over a number of years beyond early childhood. PNE often, but not always, leads the individual to suffer from psychological and self-esteem issues if not treated by a medical specialist. Sometimes physical ailments are the root cause for bed wetting in adults who have been suffering from it all their lives.

SNE (secondary nocturnal enuresis) is defined as bed wetting which begins as teen or adult often years of not having any such bed wetting problems. Secondary nocturnal enuresis is sometimes referred to as adult onset enuresis.

Many times adults who begin wetting the bed later in life unintentionally contribute to their own problems. Excessive alcohol, caffeine or even drug use could all lead to adult bed wetting. Stress can also lead to occasional bed wetting amongst adults who don’t normally have a problem sleeping and staying dry through the night.

If you suffer from adult bed wetting or have concerns about someone who does, visiting a urologist or qualified physician is probably your best option.

It is estimated that over 4 million American adults suffer from bed wetting. Adult bed wetting can often be the sign of a more dangerous underlying medical condition such as bladder cancer or diabetes, so it is not something to be ignored or treated lightly.

You could have serious medical condition if you suffer from adult bed wetting. Learning the causes of adult nocturnal enuresis is an excellent way to begin treating your problem before it becomes more serious.

categories: bed wetting,bedwetting,health,aging,sleep conditions,cancer,diabetes,medical,sleep,senior citizen,aging

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